Recycle Reuse, Buy vintage this Christmas and Holiday Gift Giving Season

Renaker vintage collectibles for the Cat Lover, ForsythiaHill

It's that time of year again where we try to find that perfect gift for family and friends. Amazon seems to be the go to place for buying new items and Ebay has long been the place for collectors. The growing trend is vintage gift giving. I've always thought it more personal and definitely more unique to buy a nicely cared for vintage item. Not just another throw away but something they might want to hold onto and treasure because of its uniqueness.

Warm vintage Angora Hat, ForsythiaHill

I've been selling vintage for family and friends for 10 years now and my buyers really are excited about their purchases. Totally unique one of a kind items that they comment about in their online product review after purchase. I love matching old items in new homes to be appreciated and adored.

Art Nouveau early 1900's Gold Jewelry Box, ForsythiaHill

Etsy is a fun place to shop as they have combined a wide range of artisan items with vintage. You can set your search setting to only shop for art or vintage if you like. The stigma that a gift can only be new in order for it to be appreciated is fading, year after year. Shoppers are becoming more conscientious about saving natural resources by gift giving a previously used item. More and more online resale sites are popping up as the ease of selling a used item goes mainstream. I'm seeing newer used items on these sites while authentic vintage items (more than 20 years old) are still being found mainly on Etsy and Ebay, along with a few more less popular sites such as Bonanza and Ruby Lane.

Large fabric printed 1980s Rabbit, ForsythiaHill

It's trendy to gift give vintage but maybe not as cool to give a new used item as these items can still be found new. The key to success is to find a unique item that is difficult to find, one that brings back memories, something that can be physically used or something kitsch. An item that never gets old is vintage Pyrex. Who doesn't love and use Pyrex! One year I gifted an adorable retro cat hand towel to a friend. She loved it! Ornaments are also a fun item to give.

Amazing vintage Poodle Pin, ForsythiaHill

I love selling vintage because of the history each items holds. It's a treasure hunt often for me as a seller just to locate a similar item to date it or determine its authenticity. Over 10 years I've found homes for thousands of items and I've seen the trend expand from just personal buying to shopping for a gift.

Gardening books, these for the Rose Lover, ForsythiaHill

I also like selling vintage because I like being a part of the reuse, recycle movement to help our planet which by all accounts is failing. Not only does no new manufacturing go into the products I sell but I also only pack items using previously used boxes and packing paper. I don't know too many sellers that go to this extreme but it is personally important for me. I've never once had to buy a box or paper! Friends bring me boxes, an optical shop saves boxes for me, and I get bubble wrap and paper from freecycle. The only shipping product I buy is tape. I also am conscious of the delivery method I use and even have my postal carrier's cell phone number. Nearly all my shipping is done at my house, I rarely drive to the post office.

I hope you will consider shopping for vintage this holiday season for a host of good reasons! Right now I'm running a SALE in my vintage shop, ForsythiaHill during the Black Friday, Small Business Saturday, and Cyber Monday sales. I also sell on ebay, ruralreality. Go check them out, I thank you in advance!

~Rebecca

Can Oxalates be inflammatory for those with Rheumatoid Arthritis (RA)

As I continue my search for anti-inflammatory food choices, I found an interesting article that backs up my personal experience in the difficulty in pinpointing an inflammatory food culprit, "the role of dietary modifications in Rheumatoid Arthritis is not well understood". Also, there has been no study that links high oxalate consumption to Rheumatoid Arthritis but there is mention of it possibly being an irritant to RA. Calcium supplements bind with oxalates to remove them from your body (everyone naturally has some level of oxalate in their body). But there is risk involved if regularly consuming calcium; Taking calcium supplements without consuming a meal can raise the risk of urine calcium excretion and stone formation! Have you noticed doctors have stopped recommending calcium supplements (remember when that was highly recommended along with Vitamin D)? Now they just recommend taking Vitamin D. I only take calcium if I am having an obvious oxalate problem with a food I just consumed (read about my prior oxalate troubles).

I was experimenting with taking 1000 mg of Vitamin D a day because I read that it might help ease RA symptoms (I have never been low in the vitamin). My hair started falling out and a friend told me that was a symptom of a vitamin D overload! Once I stopped, magically my hair stopped falling out. My point is that you can not take everything you read as face value! Any sort of diet change that worsens symptoms is not a good thing. Listen to your body, it really is in control.

Still off coffee but I did have 1/4 of a cup Sunday, no reaction.

I have learned from my continued research that variety is key. If you eat one food daily, it potentially "could" result as an overload your body in some manner. As previously discussed in my blog, I'll either avoid the super high oxalates or portion control them down to a wisp every now and then. A gluten free diet has been touted as anti-inflammatory. Brown Rice flour and Barley flour are on the super high list for oxalates and often found in gluten free products. If you are sensitive to oxalates, they might be gluten free ingredients to avoid as a test to see if causing inflammation.

Dairy will help neutralize oxalate so it's better to mix the super high oxalate cocoa powder with dairy milk when you're making that hot chocolate as cocoa and carob are high in oxalate. Soy and rice flours are super high in oxalate. Wheat flour is not too far behind so a piece of chocolate cake is much worse than a slice of pie for example.

Grandmother's Pie, yes I will eat a sliver.

Basically any sort of concentration of foods is going to push the oxalate level higher as the natural state of the food is compressed. Some foods are listed as high in oxalate but you would have to consume an abnormal quantity in order for it to be that high. The reverse can also be true, some foods are listed as low but a normal serving would be much higher than the chart lists, pushing up the oxalate level. A tsp of cinnamon is an overload but a sprinkle is fine. Beets, raspberries and many nuts are listed as high oxalate but a sprinkle is ok. Potatoes are on the super high list but if you eat a red potato without the peel, it reduces it. Hummus is low but only 1 tblsp is listed, if you ate an entire container, the level would be much higher. The highest oxalate food I found listed was wheat berries. Cornmeal, Bran flakes, Shredded Wheat, French Fries, Soy beans, Miso, and Yams round out the super high list. The worst offenders, if one were to sit down and eat what would be called a "normal" serving  should be avoided all together: Spinach (cooked or raw), Rhubarb, Buckwheat Groats, Rice Bran, Almonds, and Miso Soup. A Great site: For a full explanation.

I'm a big label reader, coconut milk brands are not alike!

My study of oxalates really have taken some time to digest. There is no scientific study to prove that reducing your oxalate intake will heal your RA but it's certainly something that is not beneficial to your body if you overdo it. I believe it's worth removing the worse offenders to decrease the potential inflammation. Luckily I like most foods so alternatives are not a problem. I'm still off coffee but the good news is it's low in oxalate. I have been using soy creamer which is on the high oxalate list but you would have to drink a cup to get it to the high level, a tablespoon is probably not an irritant due to the low quantity. Something to think about is that almonds, cashews, and soy are high oxalate so artificial milks that concentrate them in quantity would be even higher if you consumed a decent serving. Coconut is on the low oxalate list so hopefully coconut milk is not high (no confirmation on this but it is concentrated so low volume in anything concentrated is the rule.

Next I'll be looking at the Acid Alkaline Diet for any clues as to inflammatory foods that might be aggravating my RA. In the meantime, I'm keeping a daily food log and am trying to eat less chocolate, gluten and sugar. Life is too short to not enjoy a sinful food every now and then, just going to keep it a small portion!

~ Rebecca

Rheumatoid Arthritis Diet options and Inflammatory Food Reactions, Are Oxalates or Allergies causing you to Flare.

Moderation is a place to start with diet change.

The mix of online diet choices make it hard to determine how to begin an anti-inflammatory diet. A few of the more popular diet plans that are supposed to help ease the symptoms of Rheumatoid Arthritis (RA) are Vegan, Vegetarian, Gluten Free, Paleo, Keto, Mediterranean, Acid Alkaline, and Low Oxalate. My experience is to not go cold turkey into a diet change but gradually remove or swap out foods. Technically you might not be able to eat "everything" but eating in moderation could help you not have an arthritis flare.

Fresh and organic, second place to start.

Many years ago I grew Swiss Chard in my garden. It was so delicious I cooked it for dinner several nights in a row, adding soy sauce, garlic, and sesame seeds. After a few days I started having constant burning agonizing mystery pain. After searching online for days, I discovered that high oxalate foods are not your friend! Oxalate's can cause kidney stones and we've all heard how painful that is, but it can also cause external pain. Fortunately, Calcium Citrate usually neutralizes oxalate but you will have to avoid loading up on high oxalate foods to prevent a recurrence. Swiss chard and sesame seed are very high in oxalates so I was overloading. In moderation, you can eat even high oxalate foods, but they can be acidic and inflammatory. Bad news for RA. So while I'm searching to avoid inflammatory foods, I have to remove high oxalate foods from any plan. You can neutralize some of the oxalate by adding calcium carbonate to greens that you boil to lower the oxalate content. Interestingly, I've never had any obvious reaction to Spinach or Sweet Potato but have to orange peel which are all very high oxalate foods. But, I've actually never thought of it causing my RA symptoms so this is definitely is on the top of my list to get serious about.

Yellow tom are less acidic than red!

Another easy rule is to avoid acidic, sour, and spicy foods all of which are known to be inflammatory. Of course some study is required to figure out what foods qualify as acidic. Low oxalate foods can be non-acidic so a list of how much oxalate in food is very helpful. This list is a little more sensible as far as food portions but oxalate levels can vary depending if the food is fresh, canned, raw or cooked. Also different manufacturer brands of the same food can have different oxalate levels and acidity. The Acid Alkaline Diet promotes alkaline balancing foods and maps out what to eat and not eat.

Pain diversion -- flowers and butterflies!

I experienced another weird food reaction when I volunteered to pour beer for the SPCA at a downtown music event. After pouring in the hot sun, we were given the opportunity to sample all the craft beers we were serving. I don't ever drink fresh locally crafted beer. The next day, half of my lip was swollen! This again happened when I ate a certain brand of bread. After googling, I figured out that I was having an allergic reaction to Barley Malt. If you start looking at bread labels, you will find it in just about every loaf on the shelf! I avoid barley malt especially if it is listed near the beginning on package labeling.

Glad we have lots of frogs, one of our fat Fowler Toads.

Most recently I picked up what I thought were chigger bites on my ankles while weeding very tall grass that was surrounding a few newly planted trees. I've never had such horrible itching, the only thing that made it somewhat tolerable was a homemade paste of baking soda and water. Even worse,  the very next weekend I ate Pork Barbecue. I generally am a vegetarian so I had not eaten any meat the week prior. I broke out in hives everywhere except for on my face and was deathly ill. I thought it was food poisoning and was so sick that I called the health department the next day! Six months later I again ate meat (a hamburger) and became deathly ill. Luckily on both occasions I took an antihistamine which I think kept me from going to the Emergency Room! After googling, I stumbled upon a tick borne meat allergy Alpha Gal, and my experience fit the mold perfectly. So I have to add no red meat to my plan, which is easy for me.

None of this for me, great place in Bristol, TN

These added complications have kept me from taking diet alteration seriously. It just became overwhelming. I also hate being restricted when I go out to eat. I refuse to make demands on the kitchen and be rigid for one meal out of my life! So for now, I'll be eating from home trying to figure out this inflammatory madness.

Just picking a plan when you have health complications and food allergies can be tricky. So for now I'm honing in on vegetarian, alkaline, and low oxalate food choices.

~Rebecca

Reducing RA and Sjogrens symptoms with diet changes, swapping out inflammatory foods, Autoimmune Drugs

One of the hardest things you'll ever do is change your diet especially if it's FOREVER. Grocery stores have unlimited choices of deliciousness. It's so simple to rip a bag open of fluffy goodness, carve into a gallon of ice cream or pop a ready made dinner into the microwave. Add on the ease of driving up to a window and ordering a quick lunch and you basically are eating everything you shouldn't. May be you eat a few healthy things during the day, but top it off with sugar, caffeine, and salt to get a burst of happiness. I've whittled down to an afternoon cup of coffee and dessert to get my daily fix. I feel like I've come a long way but still am searching for that trigger that keeps my body inflamed!

A pot of health at the end of the rainbow.

Living with rheumatoid arthritis for 20 years has become second nature. It's not something I've been fortunate to kill off but I have controlled it by taking various drugs. Not taking drugs is not an option for the level of disease activity that I have. I also suffer from another auto-immune disease, Sjogrens, which actually is worse than RA. An absolutely annoying disease that requires you have water and eye drops on hand 24 x 7. My optometrist asked me If I had to use eye drops once or twice a DAY! I really didn't think she was serious, in a DAY, the question should have been once or twice every 30 minutes! I absolutely panic if I don't have both of these objects on hand. A royal pain in the A**. Superstar tennis player Venus Williams has Sjogrens. You may have noticed how she has trimmed down and is back on the court. Her vegan diet has reduced all symptoms! Amazing! Proof in the pudding that diet most certainly can play a role.

A little taste of my gardens on Forsythia Hill.

When I first developed my autoimmune diseases, diet was mentioned but not as accepted of a treatment like it is today. If you can not figure out your diet trigger I highly recommend you not wait too long to get on some sort of drug. I applaud anyone that is lucky enough to be able to control this disease without drugs and initially I tried the grape diet (read my first blog on this topic) and all sorts of recommended herbal concoctions. Never finding anything that could stop the pain like drugs. You can say it's just a way for the drug manufacturers to make money and a host of other conspiracy theories but the truth of the matter is that without drugs I have zero quality of life, I can not move, garden, hike, lift, or do anything that brings me joy (other than eat). I take drugs to have a quality of life. Long term your joints will become permanently twisted due to the inflammation. To protect joints drugs stop the inflammation but my goal has always been to get off the drugs. It's my own fault for not taking diet change seriously. I've toyed with it for years. For me, diet change is one of the hardest things but in retrospect, what I've changed so far as not been as horrible as what I imagined.

Raspberries, lower in sugar and easy to grow!

If you have a busy schedule, it's not going to be easy to just go cold turkey. Pick something you can easy swap out and DO IT TODAY! I started with dairy. I'm not 100% on the dairy removal front but my biggest consumption was milk and yogurt. I don't miss either. Yogurt was really hard but I ended up substituting just a little of my neighbors beehive honey on my oatmeal instead of the yogurt. Done, gone, don't miss it. Flavored yogurts are your enemy - Dairy + Sugar = Highly inflammatory. Honey is a sugar so tread lightly and support a local hive!

~ Rebecca



   

Living with RA Anti-inflammatory Lifestyle Diet Changes

Entertainment when I feel bad! Black-throated Green Warbler.

Living with RA, Rheumatoid Arthritis, for 20 years has been a roller coaster. No day is exactly the same. Medications have kept my arthritis controlled for the majority of the time but mental or physical stress can cause the beast within to awaken. For the last 2 years we've been tackling an extensive home renovation project, my husband and I doing all the finishing work. What sets off my arthritis is the frustration I feel when I can't do something. I'm not a quitter or a non-starter and this is problematic for those suffering with RA. Knowing your physical limits is the first step in managing this disease. If I sit and do nothing I generally feel pretty good, it's when you have to DO something prolonged that your body reacts to and often stops you in your tracks.

Down the garden path when I feel blue.

The second step is to try different diet protocols to determine if certain foods are causing excessive inflammation in your body. It's sounds simple, stay clear of inflammatory foods. Depending upon what you read, this can vary greatly for those suffering with RA. For years I've heard to not eat  nightshade family plants such as tomato, eggplant, and potato. I've not been strong enough to never eat salsa, tomato sauce or heaven forbid potatoes!

When I initially was diagnosed back in the 1990s and my pain was so great that i could only sit and stare at the wall (seriously, my brain felt fried and everything hurt) out of pure desperation I tried a grape diet. Basically you just eat broth and grapes for days on end to see if you can stop the pain. It seemed like I did stop the pain but i wanted to eat my arm off. I was starving and the very first thing I added back caused all the pain to return. I recall it to be a grapefruit. I was more miserable not eating than living with the pain, I went hog wild and ate everything and anything I could get my hands on!

Anthony finishing my garage home office.

During that time, working outside the home  encouraged poor eating. Mountain Dew was my favorite beverage and often eating lunch out with coworkers meant eating junk. I am fortunate to work from home so can better control what I eat. I've not had a soft drink habit for longer than I can remember and fast food is a luxury not the norm. Get rid of high sugar, processed junk food first and foremost. Single serve drinks and flavored yogurts are generally bad as they contain excessive sugar because that makes it taste good!

Next draw down or eliminate inflammatory foods such as dairy and meat. I've been drinking coconut based carton beverages for years. When I read there is a different protein in dairy cows most typically raised in the US that is cancer encouraging, that was reason enough for me. I've also been a lacto-vegetarian in general for many years. Milk substitute beverages can be swapped for milk in all recipes that I've made without any change. The only different is they don't taste as good as a tall glass of milk, something I've not consumed for many many years, fake or real. I was attacked by seed ticks causing me to inherit another illness, Alpha-gal, so not eating meat has been easy - eat meat, throw up and break out in hives all over my body! I can still have fish which I continue to eat as it is one of the best anti-inflammatory items you can buy.

Gaze at the gardens, Bumblebees on Fall pink Sedum.

Focusing on small diet changes for the last 10 years has seemed to keep my health pretty good and my RA calm up until the last year. It seemed as if my medicine was not working and my doctor concluded that I needed to stop swinging a hammer, sheet rocking, and pulling electrical wires to improve my condition. In his words, you have a disease that you have to manage or you will feel bad. I can't just go all out, no matter what my brain says! Because I've not been able to get back to my old feel good level by simply "behaving" I'm going to look at my diet and try to figure out if there is a food that is aggravating my condition.

In my next blog post I'll talk about CBC oil and my struggles to make it on a Paleo, no coffee, gluten free diet. Yikes. This sounds impossible! May the force be with me.

~Rebecca


   

2019 National Butterfly Count in Albemarle County Virginia

The lovely Eastern Tiger Swallowtail Butterfly

Yesterday two teams participated in the annual Albemarle County butterfly count. The team I was on went to Crozet Virginia and data will be submitted to the North American Butterfly Association. Taking approximately four hours in temps reaching 90 degrees each team covered different areas to record each species of butterfly spotted. The teams were coordinated by Nancy Weiss and Terri Keffert of the Rivanna Master Naturalists. This was my 5th year to head out to count. It's quite fun to attempt to find that elusive butterfly that you have never seen!

Pair of Clouded Sulphur Butterflies on yellow Cup Plant.

The focus is on butterflies but it's also interesting to see what plants butterflies prefer. There was a butterfly fight over the orange Butterfly Weed. A top favorite for several species during our count. The Eastern Tiger Swallowtails loved the thistle plant. Often looked upon as a weed to us but a valuable plant for butterflies and worth keeping a patch off to the side in ones yard.

Our group (all smiles when your with fellow nature lovers).

The final numbers have yet to be tallied but hundreds of butterflies were spotted. The Eastern Tiger Swallowtail was the most common butterfly along our walk. It sounds like an easy task to identify a particular butterfly but there can be very minute differences between similar looking butterflies. It takes a trained eye often looking through a set of auto zoom binoculars in order to accurately identify. The topside and underside of a butterfly can be very different which also makes things complicated. Sometimes it comes down to just how it flies or what is referred to as the flight pattern. There are around 20,000 butterfly species on our planet but luckily in Albemarle County Virginia there are "only" about 70.

Spicebush Swallowtail on Monarda.

Annual counts can be a barometer of the health of the area. Habitat loss, pesticide use, and climate change can impact numbers. Often we hear of the decline of bees but many other insects pollinate such as butterflies and moths. Butterflies, when in the caterpillar stage, are a major part of the food chain for birds.
There are many butterflies at risk.

My attempt at a Monet - Waterlilies spotted along our route.

You can help by not using toxic chemicals and by growing native plants which often provide food for caterpillars and attract adult butterflies. Often we do not understand the relationship between one species and another until we study it. We see a plant that has chewed leaves and think our plant is doomed when often it's just part of the normal course of things. The worm eats the leaves but turns into a beautiful butterfly that turns around and pollinates the plant it chewed.

On butterfly weed, the only Gray Hairstreak we spotted.

This July we celebrated our 10 year anniversary of moving to Albemarle County and I saw more butterflies in our yard than ever. I like to think it's because each year I have planted more native plants.

The good news is that local friends are also seeing more butterflies this year and our count was very fruitful!

-Rebecca 

Peak Season to spot Butterflies in the Virginia Garden is July and August

Male Easter Tiger Swallowtail Butterfly on Buddelia

Female Eastern Tiger Swallowtail Butterfly on Clerodendrum

I'm seeing more and more varieties of butterflies in my Charlottesville Virginia gardens. My blooming Mimosa tree is loaded with Eastern Tiger Striped Butterflies. So many that it looks like glitter reflecting in the tree. A record year for them in my garden on Forsythia Hill. I often wonder if it's because I continue to plant shrubs and flowers offering to them more places to dine and lay their eggs. Weather will also make annual numbers wax and wane. Butterflies will lay eggs near a specific food plant that caterpillars will consume or on dead leaves, grass stems or even on soil. I don't deadhead flowers or remove or burn dead leaves as they could harbor eggs!

Female Eastern Tiger Swallowtail Butterfly on Hyssop

The female Eastern Tiger can be yellow or black. The male can only be yellow. The yellow female is accented with blue on the lower end near the tails.

Amazingly beautiful little Common Buckeye Butterfly

One of my favorite butterflies is the Common Buckeye. I don't see many in my garden but I did just spot one this week. In flight it's very hard to see the spots but you will see a little white line flashing if you focus on it. I love the mocha brown with orange detailing and those EYES!

I'm creating a Dwarf Clerodendrum patch

I have to mention a few standout plants that Butterflies love to visit. Of course the Buddelia is top on their list but the downfall with this plant is that no caterpillars like it as a food plant (a plant they eat when they hatch). My Clerodendrum is beloved by the Eastern Tiger Swallowtail Butterfly and the flowers smell heavenly but shockingly the leaves are the worst smelling thing EVER. I find the  smaller butterflies and insects enjoying perennial herbs such as native Mountain Mint, Anise Hyssop, Fennel, and Catnip.

Giant Black Wasp on Mountain Mint

A larger insect that loves Mountain Mint is the Giant Black Wasp, check out those striking blue wings. This wasp not only likes the Mountain Mint nectar but is a bug killer, hauling bodies to its nest. I'm hoping stinkbugs and Japanese Beetles are on the top of their favorite list.

This weekend is the annual Albemarle County Butterfly Count! This will be my third year of participation. I hope to see something exciting that is not found in my garden.

Can't wait!

~ Rebecca

Garage Office and Vintage Etsy Shop Interior Renovation Complete

Our little garage at night.

Looking back over the last 6 months of constant building seems like an impossible dream. I'm really not sure how we managed to finish the interior our garage ourselves for the exception of hiring an electrician and spray foam insulator. Basically I've had to shut out the world during this extreme build phase, receiving more than one phone call from Mom asking if we're alive. Bad, bad daughter! On the rare occasion when friends or family came to visit, I put them to work! Not one person passes through the front door without hauling furniture or boxes into the garage!

Sheds Unlimited builders putting up garage.

This construction effort began in order to Make room for Mom. In October of last year we purchased a prefab 2-story garage from Sheds Unlimited to house an office and warehouse upstairs for my online vintage shop. I designed the garage wall space just wide enough to place furniture and storage racks along the perimeter to hold my shipping boxes, glassware and moms excess when she moves in. We do intend to park a car in the garage so have to keep it reasonably clear.

Installing batt insulation to the upstairs walls.

It's been about a month since my husband and I finished the space by hanging gutters, insulating, running electrical wires, hooking up fixtures, hanging sheetrock, finishing walls, installing trim and flooring, painting, installing a mini-split, and installing a garage door opener. Not to mention adding barn boards from my family's farm (which are very special to me) to the exterior and interior. The final detail is to add barn board shutters to the garage and house to tie them together.

I forgot about painting, thought it would never end!

I am a lucky, lucky girl to have married a man that has extensive building experience. Ladies, if you're single, do not marry a man that can't throw a hammer down in a BIG WAY. Anthony is awesome. I did get pretty excited about electrical work and spent most evenings watching youtube videos so as to not burn the garage down from my tinkering. Anthony has a full-time job so while he was at work I was running electrical wires and installing outlets.

Based on the advice of my father-in-law, we did hire an electrician to hook up a huge wire (that Anthony and I ran) from our main box to the garage. Talk about a beast this was a challenge due to the size and weight of the wire. Somehow we got it done and it passed code! The electrical work was the most tedious part of the project. Anthony knew enough to keep me in line but this was not his field of expertise.

Rigged up scaffold with wood extenders to ceiling.

Anthony's smartest purchase was a scaffold and he rigged it up so we could lift heavy sheetrock together up to the ceiling without having to hire out this job. It worked amazingly well. I now use the scaffold in the garage to hold all my shipping boxes for my online business.

Wonderful handcrafted barn board window ledges.

Anthony is an expert at hanging and finishing sheetrock and he did such a good job that we could not find any stud seams when it came time to install shelves and brackets for my office / shop. Anthony did a beautiful job creating a barn board bookcase and window ledges. I also love the exterior barn board over the garage door that he installed. I found a 1930's Gas Station green light fixture on Etsy and he also installed this on the front of the garage.

Spray foam ceiling R30.

I did decide to hire spray foam insulators to shoot around the garage perimeter ceiling and coat the entire upstairs ceiling. It would have been a crazy insulation install if we hung batts. Too complicated to even explain. The foam guys were done in about 3 hours. A relief to have some part of it DONE FAST.

Oak / barn board look flooring.

We love the oak laminate flooring which is holding up really well. Not one scratch yet and we've moved a lot of items around on it! Very pleased. It was easy to install and Anthony rigged it up as trim around the stairwell and on the stair landing. Another interesting install was our DIY Mr. Cool Mini Split system. At one point I yelled to Mr Cool, "you ain't cool Mr. Cool" - it was not easy but it is effective and one of the few systems you can buy without having to hire a heat and air guy to install it. We have not even noticed a change in our utility bill - very efficient. Love it!

Online Business Vintage Book and Designer Shoe nook.

If I was to do one thing differently it would be to make the garage ceiling 2" higher. Anthony did have to engineer the garage door by sawing the metal runners down an inch to allow for the garage door opener to fit and work. The ceiling height upstairs is perfect as is high enough for me to have storage racks toward the ceiling. I have a rack over my shipping station which holds bubble wrap, packing paper, and a few boxes.

Online Etsy Business Shipping Station.

Over the next 3 months we'll be trying to hammer out the basement apartment where mom will live. Anthony is going to have to do the majority of the work as my body is wearing out. Warning to visitors -- you will be put to WORK if you step a toe on the premises!

~Rebecca

Spring Flower Gardening Event Calendar 2019 in Charlottesville Virginia

My front flower bed earlier in the season.

Instead of finishing my taxes, I'll divert my attention to SPRING. It's such a wonderfully lovely time of year, I had to sneak this blog post in. My garden has transformed from the yellow's of Daffodils and Forsythia to the pink's of Crab Apple and Redbud. With each passing Spring day my view from my back deck develops. Shades of green darken and dots of white and red trees appear. I never tire of the seasons.

Love this sweet garden view on Rugby Road.

I try to reserve April and May for Gardening Events. These months are super busy and it's my time to be selfish and take time out to explore gardens and reunite with plants. I've even invited the local Facebook plant group over to my house this year for a morning coffee and plant swap. The pressure is on to tidy up the yard, not to mention finish my taxes. YIKES! I hope the gang is not expecting a manicured yard, I'm more of a plant collector than a landscaper. Should be fun meeting like minded garden lovers that I've gotten to know from posting comments online.

My front flower bed, it's Daffodil season!

The first main local gardening event of the season will be kicked off this weekend on April 13. Hosted by The Piedmont Master Gardeners, Through the Garden Gate is held the second Saturday of each month during gardening season from 9 - 12 for the exception of August.

The annual Jefferson chapter of the Virginia Native Plant Society will have its sale at the Ivy Creek Nature Center on Saturday, April 27, 1 - 3. It's a wonderful sale with tons of plants and tons of buyers! Come early if you really want to be selective. Native plants benefit our local insect population!

Maybe Trisha will motivate me to go HGW VA.

Historic Garden Week in Virginia also kicks off on April 27 and continues until the following weekend on May 4. I've yet to decide on a garden location to visit. This is the first year that I'm feeling a bit overwhelmed with finishing our garage and getting started on renovating the basement so my mother can move in. I might take a breather this year (the first in probably 8 years) and skip this main event.

The Piedmont Master Gardeners will also have their  main event on Saturday May 4th, 10 - 2 under the Stonefield Shopping Plaza tent (this is a new location). Their annual plant sale is awesomely amazing. Another great place to pick up a special and unique plant from many different local plant expert groups.

Sweet Daffodils in my garden.

This week I'll be heading out at 6 am to take a stroll through the Sarah P. Duke Gardens before my annual doctor trip to Duke. Might as well make the visit interesting! Can't wait to finally see these gardens. I conveniently booked an appointment mid April.

HAPPY SPRING and get out and smell not only the roses but all the flowers!

~Rebecca