One of the hardest things you'll ever do is change your diet especially if it's FOREVER. Grocery stores have unlimited choices of deliciousness. It's so simple to rip a bag open of fluffy goodness, carve into a gallon of ice cream or pop a ready made dinner into the microwave. Add on the ease of driving up to a window and ordering a quick lunch and you basically are eating everything you shouldn't. May be you eat a few healthy things during the day, but top it off with sugar, caffeine, and salt to get a burst of happiness. I've whittled down to an afternoon cup of coffee and dessert to get my daily fix. I feel like I've come a long way but still am searching for that trigger that keeps my body inflamed!
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| A pot of health at the end of the rainbow. |
Living with
rheumatoid arthritis for 20 years has become second nature. It's not something I've been fortunate to kill off but I have controlled it by taking various drugs. Not taking drugs is not an option for the level of disease activity that I have. I also suffer from another auto-immune disease,
Sjogrens, which actually is worse than RA. An absolutely annoying disease that requires you have water and eye drops on hand 24 x 7. My optometrist asked me If I had to use eye drops once or twice a DAY! I really didn't think she was serious, in a DAY, the question should have been once or twice every 30 minutes! I absolutely panic if I don't have both of these objects on hand. A royal pain in the A**. Superstar tennis player
Venus Williams has Sjogrens. You may have noticed how she has trimmed down and is back on the court. Her vegan diet has reduced all symptoms! Amazing! Proof in the pudding that diet most certainly can play a role.
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| A little taste of my gardens on Forsythia Hill. |
When I first developed my autoimmune diseases, diet was mentioned but not as accepted of a treatment like it is today. If you can not figure out your diet trigger I highly recommend you not wait too long to get on some sort of drug. I applaud anyone that is lucky enough to be able to control this disease without drugs and initially I tried the grape diet (
read my first blog on this topic) and all sorts of recommended herbal concoctions. Never finding anything that could stop the pain like drugs. You can say it's just a way for the drug manufacturers to make money and a host of other conspiracy theories but the truth of the matter is that without drugs I have zero quality of life, I can not move, garden, hike, lift, or do anything that brings me joy (other than eat). I take drugs to have a quality of life. Long term your joints will become permanently twisted due to the inflammation. To protect joints drugs stop the inflammation but my goal has always been to get off the drugs. It's my own fault for not taking diet change seriously. I've toyed with it for years. For me, diet change is one of the hardest things but in retrospect, what I've changed so far as not been as horrible as what I imagined.
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| Raspberries, lower in sugar and easy to grow! |
If you have a busy schedule, it's not going to be easy to just go cold turkey. Pick something you can easy swap out and DO IT TODAY! I started with dairy. I'm not 100% on the dairy removal front but my biggest consumption was milk and yogurt. I don't miss either. Yogurt was really hard but I ended up substituting just a little of my neighbors beehive honey on my oatmeal instead of the yogurt. Done, gone, don't miss it. Flavored yogurts are your enemy - Dairy + Sugar = Highly inflammatory. Honey is a sugar so tread lightly and support a local hive!
~ Rebecca
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