Protecting yourself from the Coronavirus COVID-19

The sun will rise and set each day like it always does!

Over the last week, my goal has been to protect myself and household from getting COVID-19 coronavirus. First and foremost is the attempt to leave the house less often. My grocery store accumulation of a 2 week supply of goods is complete for the moment. It's not necessary to over do it and hoard, leaving nothing for others. Some countries had to limit toilet paper purchases. It really is not the end of the world but for a time it's the end of some conveniences and fun. Think of the celebration the world will have when the virus is at least minimized and possibly even killed outright. Unlike the flu virus which mutates making it impossible to get rid of entirely, COVID-19 may possibly be eradicated from our planet. Obviously it's quite a virulent coronavirus strain but it does not seem to be as aggressive at mutating as the flu virus. Thus far it exists in only 2 strains, L and S.

Image from a bizarre book, but picnic's are not contagious!

Daily I watch Dr. John Campbell who has been reporting about the worldwide impact this virus is causing. He is a retired nurse and nurse trainer living in the UK. He stresses that we all need to be proactive and not reactive. If the virus is proven to be in your area, life needs to change proactively. Schools need to close, group events cancelled, travel plans possibly halted, food stashes consumed instead of going to the grocery store, etc. Because this virus is so virulent, it's too late if you wait to close the school once a case has been reported inside the school. It has been observed time after time that others will be contaminated causing the chain effect.

Stay at home, means more time with the girls.

My husband still is going to work each day in a small local office. I do have concerns about the goings on of fellow employees. Have they recently returned from travel? Is there any process in place to require employees to notify their employer of trip plans? Are proper hand washing and sanitizer illustrations posted around the office? Are extra cleaning protocols in place? It's not too early to be safe. Plans to work from home should be worked out in advance, if you are fortunate to have a job that is not involved with working with the public.

One of my many Rosa Rogusa.

Some studies have indicated that the virus does not like the sun, possibly killing it faster. It is suspected that instead of it being seasonal like the flu, it's possibly less virulent in the summer when our bodies receive more Vitamin D from sunlight. It is recommended that your body not be deficient in D, C, and Zinc. A standard dose of D might help and is typically well accepted by most individuals (taking the large short term dose sometimes prescribed by doctors, if you are severely lacking, appears to not be beneficial). Zinc is also mentioned as possibly being beneficial and if you are eating a wide variety of food, no supplementation is required. Vitamin C can be found in many foods and rose hips are one of the less common sources. I am fortunate to have a Rosa Rugosa bush patch and each Fall I harvest rose hips and dry them to store in my refrigerator over winter. I often grind them and add to my hot jasmine tea.

Forsythia is in bloom on Forsythia Hill in Cville VA

I've also begun to rethink my current environmentally based decision to carry a reusable grocery bag and coffee cup. The virus has been shown to stay alive for 9 days so I will swap out my grocery bag with another one each week (I plan to not go to the store more than 1 day a week at the most). Hanging out the used bag in the sun and air immediately upon my return from shopping. If I go into a coffee shop, I will have my coffee in the shop using their provided non-disposable mug. Sadly, these trips will be halted once the virus is spotted nearby. It's so sad for me to think of how many small business owners will be impacted and have to go out of business. Purses, backpacks and other public carrying cases should either be swapped out and put in the sunlight or sterilized after each trip (wipes are useful for this purpose).

Early Daffodil in my garden on Forsythia Hill.

As you can see from my photos, I'm trying to lighten the mood. The virus has not halted Spring from arriving in Virginia, my favorite time of year! Poo poo to you COVID-19. I'm going to enjoy my Spring with or without you!

~Rebecca

Preparing and survival of the Coronavirus COVID-19 in the US

It's time to keep it clean!

COVID-19 has now been in the United States, North America (NA) specifically, for 40 days. The first confirmed case in NA was on January 21, 2020 in Washington state by a man that returned on January 15 from traveling to Wahun China. As of today, sixty-eight cases are presumed or positive tested in NA. As of yet, test kits have not been made available nationwide so it is possible that other less symptomatic cases have been in communities or symptoms are waiting to present. Incubation can take 7 days or longer. This is a new virus and until more analysis, conclusions are based on what has occurred thus far mainly in China.

The good news is that 81% of those infected will have flu like symptoms and weeks of in home isolation can aid in the non-transmission of the virus to others. It doesn't seem to impact children as badly as adults but they can be carriers. The bad news is that the other 19% often with with depressed immune systems, respiratory disorders, diabetes, or other existing illnesses can become victim to a case requiring hospitalization or even death.

Treat yourself, get some goodies while you are stocking up.

So far, it appears the virus is very stable which is good, unlike the influenza virus which mutates. It is not yet been proven that it is seasonal like influenza. It is concerning that Singapore has 100 reported cases and the temperate is around 90 degrees right now! It is believed that it can stay alive on surfaces for 9 days which is not good as this makes it easier to pick up off of droplets left by those infected from sneezing, wiping nose, going to the bathroom, etc.

The CDC has stated that the best way to avoid contracting the virus is to wash your hands with soap for at least 20 seconds. Even wearing a face mask has not proven to be as effective or possibly even wearing a damp face mask is even worse than none at all. Masks are becoming a hard commodity to find and in a pinch, one can be handmade for short term use. It may or may not be helpful. It probably would help to remind oneself to not put hands near your mouth, which is helpful.

I'll wear my vintage gauze witch mask

Another tip is to keep tissue with you at all times and to use as a buffer between any signature or number pads, door knobs, etc. Then carefully disposing of the tissue without touching the exterior surface which could transfer the virus to your hands.

Public bathroom use, especially in high volume areas should be avoided if at all possible as the virus can be transferred by excrement droplets that could be on toilet seats, door handles, sink knobs, etc.

It is estimated that 30% of the world population will get the virus. If strict measures and test kits are readily available and used, it can be controlled to some degree. Cases have been lowered in China with strict home confinement, closure of public events and schools, and restriction of travel. In South Korea citizens can be tested in their car and results sent to them in 2 days, which sounds like a much better idea than forcing people to go into a hospital to be tested, potentially spreading the virus to surfaces and others, especially those that are sick in the hospital with another ailment!

Air travel from infected countries such as Italy and South Korea are still permitted into North America which is problematic. Some restrictions seem to finally be coming.

Population density could certainly make community outbreaks more significant. Also the lack of test kits and availability of treatment facilities could exacerbate death rates. Asia, Europe, Africa and India have some of the denser populations on the planet.  

The best way to protect yourself is to not attend public events, not use public restrooms, wash your hands and at a minimum use tissues as surface contact barrier and keep hand gel on hand (which is not proven to work on virus germs but in a pinch might be better than nothing). Interestingly bleach, hydrogen peroxide, and possibly even vinegar might kill the COVID-19 virus but none have been specifically tested (they have been proven to kill other bad germs).

Time to make good use of the Tupperware

As more cases emerge in NA it can be anticipated that some shortages will occur. It is a good idea to begin stocking up on canned goods and the things you normally eat to avoid multiple trips to the grocery, thus reducing the possibility of picking up a contaminated item. As time goes on, stores will potentially have more shoppers with the virus and therefor fixtures and goods have the potential to harbor the virus. It's not time to hoard or panic, but it is time to stock up a little in order to minimize your exposure.

Stocking up your pantry, my beginning.

Extra pantry item ideas: canned beans, rice, instant potatoes, instant coffee (for desperate times), tea bags, canned fruit, pasta, nut butter, crackers, soup, dried milk, and water if you don't have good tap water. Stock the freezer with homemade soups and casseroles - remember the good old days! Rice, bread, and nuts can be stored in the freezer to extend their life. Certain items may be in short supply so get a little extra hand soap, bleach, toilet paper, tissues, and paper towels. You may have to make your own mask or shield.   

Time to hide out for awhile, rest, or recover?

It's not too early to ask your employer or school system if they will allow work from home, realizing that this is impossible for public service jobs. In this situation, it's not too early to ask for protective gear (disposable gloves, face masks, face shields) and to inquire about strict sanitary cleaning of surfaces and bathrooms. 

To watch a daily world briefing about the virus, I particularly like retired Dr John Campbell in the UK. If you are into data, Peak Prosperity is another good website that is tracking this virus worldwide.  

On a final note, life goes on, it's not the end of the world or the planet, look at it as an inconvenience but do your part to be prepared in a methodical way and if you think you are sick do not continue on as if "it will pass" and risk contaminating your community.

When employed in the food service industry, I learned that NOTHING replaces proper hand washing! Keep strong and carry on.

~Rebecca